What are the biggest misconceptions about exercise, fitness, bodybuilding, and exercise?
A funny question, and its answer often makes me laugh.
My answers will be based on what I personally hear and what the sports coach on the "Sport Health" channel said on the Telegram.
I started exercising a year ago, three months after the birth of my second child, and I lost 20 kg; Includes the stubborn layers you gained during pregnancy :). I train three times a week for an hour to an hour and a half, focusing on strength and sculpting exercises.
The water is weakening . The truth is that the water is moderate: it does not weaken or fatten, but rather helps to do so . It is only a secondary factor, not an essential one. The same applies to green tea, ginger with lemon, and the recipe that, dear reader, I read on Facebook, which includes ginger, cinnamon, cumin, vinegar, virgin goat’s pulp, and goat horn.
Night sports are useless! Truth: The time of exercise is not important, the important thing is that you exercise and lose weight. But this does not negate the fact that exercising in the morning has more benefits and advantages .
Do not exercise when you are full, it will make you vomit . Fact: Exercising when you are hungry may destroy the body due to lack of energy [ 3 ] . But of course, this does not say that you swallow a full stuffed sheep and stand directly on the treadmill, dear person with a large weight (similar to: the owner of the long shadow, haha).
Every day and the meal should contain only vegetables , that is, two tomatoes and lettuce. The truth: the policy of starvation and deprivation is nothing but the destruction of the body, skin, hair, and nails .
Hey brother, I eat 6 times a day and my weight is 55-57 kg and my height is 168 cm. Correct: more meals in smaller quantities to increase metabolism. And without deprivation, folks (within reason). Deprivation will lead to fatigue, boredom and lethargy, and the person will return to eating as before, even worse and with greater greed .
Drink plenty of water to get weak . As mentioned in the first point. Water is neither fattening nor weakened. Don't drink a lot of water, you are not a whale dear!
A nursing mother should not follow a diet or diet. Really, old man? swear"! Fact: There are special diets for breastfeeding women that would not negatively affect breast milk [ 6 ] .
Weight stability is a disaster! Truth: It's not always a disaster and it depends on the coach's goal. The scale is not an accurate tool for measuring weight, the most important thing is body shape and fat percentage.