Heavy Resistance Training for Free: Shoulder Chest Triceps

in fitness •  7 years ago 

It is possible to make great strength gains with out a gym membership. All you have to do is get creative with your surroundings. Here is an example of a chest, triceps, and shoulder workout I did at my freegym. I didn't film all of the sets - just one of each exercise variation. The full workout is in the youtube description.

fitness health minimalism strength freegym
7 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.00
    1 vote
    0
    Authors get paid when people like you upvote their post.
    If you enjoyed what you read here, create your account today and start earning FREE STEEM!