RE: The Adventures of Barefoot Running

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The Adventures of Barefoot Running

in fitness •  7 years ago 

A lovely post! A german friend of mine a while back never used to wear shoes. and I mean never. The soles of his feet were black, but he could walk on any surface and was fine. I feel there is too much dependency on Trainers (sneakers if you are from across the pond), personally I like to have thinly soled shoes if I am doing sports, there is better contact with the ground. Have fun running. =]

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In a way I agree. I don't like overly built up shoes myself