You need to set goals that are realistic, measurable, and achievable.
This is the main thing I advise people on when they are considering a program like my own to lose weight. One thing that also works for me is I printed out a picture of what I would like to achieve fitness wise, and i put it on the wall next to my desk. Anytime that I am feeling like sitting the day out it is really amazing how much that one photo inspires me to get out the door and exercise, even if it is a half-assed session.
That's great! That photo gives a reminder whenever you look at it. So you are consistently working on it to achieve your fitness goals. Thank you for sharing your thoughts!
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it has done wonders for me. Scales are unreliable, photos don't lie. The important thing is to not flex for the pictures though, just stand there preferable for a number of angles and then show the pictures to no one or they might get the wrong impression. :)
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