Hey Steemers!
PB TIME!! Not the prettiest squat... but 185kg (407lb) Squat! That is a 25kg (55lb) squat gain since I started back training for strength! At least I can see what I need to work on for improvements and more PB's!
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Nice big boy!
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Getting Stronger! that beats a plus PB!
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Hi @orupold-fitness; nice gain but this was not bellow parallel and you are shifting your knees to much in. I know you don't do a PR with the best technique, but try to push your knees out.
But it's nice to see someone one steemit with the same passion :) Stay strong
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Hi @andalucia but it was below parallel, its just not a great camera angle. With the knees it is what i am currently working on, along with the way my chest acts during the squat.
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Ok. But in the camera angle it really seems to be way above below.
For your knees, you can pull a rubber band around them and squat, so you are forced to push your knees outwards.
Btw. how much do you weight?
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Thanks for the advice. I have something similar to that currently on my program but I will give it a go. I weight about 87kg atm
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No worries:)
You are strong for your age and weight. Keep on like this. But take care, always technique over ego and weight. I recently watched a short vid where someone said, if you do 5 reps, and 2 of them are good and the last 3 are shitty, than 60% of your training sucks. I took his advice ;)
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