Getting shredded isn’t something that happens overnight; it’s the product of many months and years of training and eating right, but there are some commonalities among those who have achieved this look that you can follow to help you get started down your own path towards shredding. Let’s take a look at some tips for men looking to get shredded, no matter where you are on your journey towards getting fit and building muscle.
Getting Started
Fat loss is a process that takes time and dedication. It's not just about working out--it's about getting the body you want by figuring out what your body needs to work well and what it doesn't.
Diet
It's not just about eating less. You have to make healthier choices and monitor what you eat. Drinking water will also keep your metabolism up, meaning more fat loss. Drink at least one glass of water before each meal and try not to drink any calories. Finally, working out is a great way to get shredded! Try the exercises in this post on how to get shredded as a man.
Supplements
In addition to working out and eating right, there are a number of supplements that can help with fat loss. Our favorite is fat burner supplements, such as this one. These should be taken 30 minutes before working out on an empty stomach and provide a burst of energy while burning the unwanted fat cells in your body. Another great supplement is BCAA's which are amino acids that reduce fatigue and help you stay lean during intense workouts. They also help prevent muscle tissue breakdown when cutting calories so you keep more muscle than fat when dieting down.
Cardio
The best cardio exercises for weight loss are high intensity interval training (HIIT) or running. These types of exercises will speed up the metabolism, which in turn can lead to weight loss. A study showed that HIIT was more effective at burning fat than running and it's also easier on your joints. The other benefit of HIIT is that you can do a variety of exercises instead of just running.
Weightlifting
If you want to get shredded, doing just HIIT may not yield the best results. Additionally, you may also want to consider getting a solid weightlifting routine. The most important thing when weightlifting is maintaining good form and using adequate weights, so don't be afraid of asking for help if you're struggling.
Sleep Habits
Sleep is essential for the human body, and there are a few steps you can take to optimize your sleep quality. Maintain a regular bedtime, maintain a regular wake-up time even on the weekends, try not to nap in the day, and avoid caffeine after 2 pm. Plus, get some exercise during the day! Exercise will give you more energy and make it easier to fall asleep at night.
Hydration & Nutrition On The Go
Hydration is crucial for your health, but it's easy to forget when you're on the go. I carry a water bottle with me everywhere, and I take a break in the middle of my day to drink from it. Keep your water bottle with you at all times and make sure that you drink from it often! If you're not carrying around a water bottle, then try drinking from any available fountains or drinking glasses throughout the day.
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