Weight-Free Workout Basics

The history of weight-free workouts would probably begin many millennia ago when our forebears discovered the value of putting their muscles through their paces. Back then, such workouts were more commonly known as “running for your life” or “defending your cave.” Any way you look at it, weight-free has been around a lot longer than dumbbells, barbells, or any of the other finely calibrated machines in the modern-day gym. Today, weight-free means working your muscles by using your body weight, the force of gravity, and resistance created by props such as balls, blocks, and towels. A weight-free workout might be done by a professional athlete between games in a hotel room, a business executive marooned at a conference center, or anyone who prefers to work out in the privacy of his home, office, or anywhere he can grab 10 minutes of time for himself. A good mechanic understands every inch of a car’s engine before he starts tinkering with it. Before you start overhauling your physique, you should have a working knowledge of the major muscle groups that power your body.

Eating Rules 

1. Don’t eat a big meal less than an hour before you work out, but do try to get something down before you exercise. Grab a carb-protein shake 5 minutes before your workout and sip on it throughout the session.
2. Eat carbohydrates and protein as soon as you can after your workout. The carbs help replace energy stores needed for your next workout; the protein repairs your muscles.

Workout Basics

STRETCH-Nobody wants to be called a stiff. “Inflexible” and “rigid” are just as undesirable. A stiff body is like a trial separation from your well-being. Tight hamstrings can lead to runner’s knee. Tight pectorals limit your strength and put your shoulders at risk of injury. We’ve included a number of vital stretches as part of the weight-free workout. Spend twice as much time stretching your tight muscles as your flexible muscles. You should focus on problem areas instead of muscles that are already flexible. If you’re under 40, hold your stretches for 30 seconds. If you‘re over 40, hold them for 60 seconds. As you reach your 40s, your muscles become less pliable, so they need to be stretched longer.

Swimming builds endurance, muscle strength, and cardiovascular fitness without stressing your body.

If You Like It Than Don't Forget To Upvote+resteem:))