RE: Sports is Not Just Fitness – High Intensity Training

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Sports is Not Just Fitness – High Intensity Training

in fitness •  5 years ago 

can i see your training plan?

fitness
5 years ago by

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      ·  5 years ago 

    Personally I train in a tripple Split. Push, pull and lower body.
    Starting with weighted calisthenics, finishing with drop sets and then go over to weights( barbell and dumbbell) to burn out the rest and intensify the Hypertrophie. On the weekend I'll add one session of Yoga to recover and stretch out.
    Oh and warm up before jumping into the training of course. Takes about 1.5 h in total.
    How about you?

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      [-]
        ·  5 years ago 

      i am sending you 10 rmsfitness tokens

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        1 vote
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          ·  5 years ago 

        The video is not available.

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          [-]
            ·  5 years ago (edited)

          which country are you from? it's perfectly working from my side

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            [-]
              ·  5 years ago 

            perfect.png

            you can join me everyday 20:00 UK time
            at meet.jit.si/rmsfitness
            password fitness

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              [-]
                ·  5 years ago 

              I do crossfit training. olympic lifting and kettlebell training for upper body. you can watch on live stream and join

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                [-]
                  ·  5 years ago 

                Works on the Youtube Interface.
                Total different approach to what I am doing, but it seems to work very well. Keep on the good work!

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                  [-]
                    ·  5 years ago 

                  you can use invidious(without ads youtube)
                  https://www.invidio.us/search?q=raimondas+lapinskas

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