Lose belly fat and still satisfy the “sweet craving” Fruits are a healthy addition to any diet program and are a much better solution to the “sugar” craving that most dieters get from time to time. Some fruits, however, are a better pick than others both for health benefits and calorie count.
- Blueberries
83 calories in one cup. Blueberries are rich in vitamins (A, B complex, C, and E) and minerals such as zinc, copper (good for the immune system) and iron (which increases the hemoglobin and oxygen in blood). Blueberries also contain anti-oxidants, which will benefit the skin and immune system. When buying blueberries, make sure the berries move freely in the container. They should not be soft or stuck together, as this could mean that they are overripe or moldy.
- Kiwis
46 calories in one medium kiwi (after skin is removed). This attractive green fruit is full of vitamin C, which helps in the absorption of iron. This is of particular benefit to iron- deficient women.
- Bananas
105 calories for one medium banana. Bananas are a great source of potassium, a mineral often depleted by such medicines as blood pressure medications. Muscle cramps are often caused by a lack of potassium, and one or two bananas a day will combat this problem by providing that much-needed potassium. This fruit also contains resistant starch which the body digests more slowly, thus keeping blood sugar stable and keeping those hunger pains at bay longer. It is best to buy and eat bananas when they are firmer, with just a touch of green – the riper the banana, the more the starch has converted to sugar, therefore increasing the calorie count. - Raspberries
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