[Inspiration] - 73 Years Old & Still Has It!

This is Ina and she is one of my clients and she is an inspiration to so many.

At 73 she continues to powerlift and her technique is better than most.

She loves deadlifts and back squats in particular and has also recently competed.

She is amazing and just gets the job done and I feel that she is ambassador for life itself.

She has a 73KG Backsquat, 90kg Deadlift and a modest 30kg benchpress due to a shoulder issue however these are amazing numbers.

When I see people like this enjoy and apply themselves to their own self development, strength and health it reminds me how precious life is and that everything is possible.

If you are reading this and feel that you need to make a change in your life and you do not know where to start I recommend just walking into your local gym and asking some questions.

The hardest part is getting started and it takes a little application and self worth to want to take that leap.

Find yourself a coach that suits the training style you will enjoy and remember participation is the key to change.

As an experienced coach I have watched 100's of people change their lives and I can tell you they all started off the same way.

And this was always at the beginning when it can all look so hard.

Start here and just work forwards and remember that training is for life and your are worth it.

~ Sebastian

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