330lbs deadlift

in fitness •  7 years ago 

330lbs deadlift

When your deload goes terribly wrong....
My actual plan for this week was to recover. This means less volume and less intensity than usual.
But then I picked up the barbell and totally forgot about it... Everything felt so easy and nice today.
And eventually I could not resist and deadlifted 150kg/330lbs today. Isn't that great?
Another deadlift PR!

Stay strong!

Wenn der Deload irgendwie falsch läuft...
Mein eigetlicher Plan für diese Woche war eigentlich ein Deload, also weniger Volumen und Intensität als sonst.
Aber dann hatte ich die Hantel in der Hand und alles fühlte sich so leicht an... Doch kein richtiger Deload.
Und schon waren die 150kg oben.
Und wieder ein neuer Deadlift PR!

Stay strong!

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7 years ago by

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      ·  7 years ago 

    Holy..!!

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        ·  7 years ago 

      150 kg? Sauber!

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