When training sometimes want to work with more load, we are beginners or for the simplest reason we usually make some mistakes that can long or short term slow our results. That is why here are some of the most common mistakes we usually make:
Postures of the hands when doing "bench press"
Join the dumbbells
Pulling your back when performing biceps curls
Arch back when rowing
another very common
Great content! It is important for the beginners to be careful and to be smart about the weights they lift.
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Muy cierto, a veces se puede tener mucha fuerza pero si no va acompañado de una buena técnica no va a haber progreso.
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