Thanks for your post. It is very inspiring. I have been having problems with some of my lifts - particularly squats and deadlifts and I think mobility is the problem for me too. I think this part of training is often overlooked. Without proper mobility you can't stretch the muscles properly and so in effect your gains are severely reduced.
RE: My fitness journey.
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My fitness journey.
As far as squats go , I always do heavy sets in the 3-5 range first followed by a squat variation in the 8-10 rep range for a few more sets. If you dont have a foam roller you should get one.
Its helped me a lot for lower body workouts.
I like to warm up my it bands before squats and focus my warm up sets on speed.
What are you having trouble with?
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