The deadlift, much like your dictation to Siri on your iPhone, is greatly misunderstood. The lift is really very simple: pick the weight up from the floor. And it's deceptive. Pick it up the wrong way and you'll be crawling on the floor like you're searching for a dropped contact lens for a week.
Suffice it to say how you train the deadlift will determine whether you end up looking like The Mountain from Game of Thrones or Gollum from Lord of the Rings.
https://www.askmen.com/sports/bodybuilding/how-to-improve-your-deadlift/
source https://www.askmen.com
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