Hey SteemIt happy Monday lets start the week of right withe a great Calisthenic Workout!!!
12 SETS
-8 PULL UPS
-8 CHIN UPS
-25 PUSH UPS
-25 SIT UPS
-10 BURPEES
The great thing about this workout is all you need is a pull up bar and you can do it any wear!! One last this too is if you cant do 8 pull ups have some one help you or us a band and same with push ups go to your knees on the push ups if you cant get them all there is no sham got to start somewhere.
Have a great day and workout SteemIt!!
I'm in total agreement about starting your week with a workout. Monday morning workouts get you set for the week ahead. I'm a little leary of all those pull ups though (LOL) :)
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OOww ya those pull ups are a but kicker but thats why I like them! Thanks for the comment happy Monday!! Sending a follow your way!
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12 sets of 8 pull ups! That's really intense. You'd be a great climber! I usually do 4-6 sets of 6-10. Burpees are solid total body workouts too! Definitely get you sweating.
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I would love to get into climbing one day but I love pull ups!
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