When I had sleeping troubles, I kept visiting doctors and one of them told me that I should run for several lapses around the house before going to bed...I tried it once and became a total corpse in the bed. SO IT WORKS! Too bad I am too lazy for that...
RE: 🏋Mazzle's Getting Fit - Feeling Sleepy? Time to Hit the Gym! 🏋
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🏋Mazzle's Getting Fit - Feeling Sleepy? Time to Hit the Gym! 🏋
Haha. It can be really effective. Give it another go!
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I wish I could but I have other things to do before going to bed, like pointless scrolling on my phone, eating a shitload of ice-cream and generally wasting my time...:D
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Glad to see you have your priorities straight. :D
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