My Weight Loss Journey: Day 4 - 11

Important Note: Jesus I haven't watch this videos in full until now when I organizing them to put all this together and didnt know that I look this INSANE 😂 JK that only reason my eyes look like am crazy bastard is because I've been sleeping very little this past days. Learning the INs and Outs of Steemit. So yes, Steemit is driving me F#UCKING insane! in a sane way 🙄😏 Rather this than drugs, right Moms?

Sorry for wrong days in the videos, the truth is that while waiting for my Steemit account to get approved I was a bit excited about the whole thing so I was pre-recording videos for when I get my account and then I got all mess up 🤚 My Steemit account was approved July 12, 2017 which makes this day 11!

With the said, now will be easier for me for making this short videos and actually get to post daily. What I explain in the video about cardio is that HIIT is better than just running for an whole hour at the same pace. In my opinion and based on my results these are the two choices of cardio that you could use to burn fat faster. If you want to lose weight do 30 minutes 3-4 times a week, if you could do 7 days even better. You are welcome! 😊

1. StairMaster

2. Jump Rope

Do 15 to 20 minutes on this bad boy and you will lose weight fast. At the moment I'm doing a mix of different cardio machines to shock my body and force it to use fat as fuel and lose weight very damn fast: 10 minutes stairmaster > 10 minutes bike > 10 minutes incline walking on a threadmill > 10 minutes stairmaster 👈👍

Note: Try doing this in HIIT 1 Minute slow, 1 Minute fast.

Day 4: Daily Weight In

Day 5: Fun Day With The Fam! 🙏😉

The bus driver was amazingly funny, didn't record longer because then I noticed a Don't Not Use Cell Phone sign, besides listening to him was awesome such a great and funny man! Thank you Bus Driver Dude! 🙏

Fun Game: If you know Spanish, the first person that correctly type what I said get 1SBD from @dineroconopcion , I know that it isn't much but hey! One step at the time.

We got home from the Club around 3AM. I'm not a club person, but the day I went and had fun! But yeah don't want to know about clubs for at least a year 🤔 Maybe I'm some type of "Loser", but I rather work on something that earns me money than go out and waste money, but that is just my opinion. I know people love going out, dressing nice, etc But I rather be at home trying to build an Empire or something similar.

After getting back to my city, as I stay at my friend's place after the club, I visited my Mom. Since I had a long time without driving a bike I grab this one and did a few laps. You: Where are are the Ray Bans, they were dope?

I dance so much that they got CRUSHED by Females' 😏

Finally was able to catch up. Will do my best to update my Journal on a daily because to be honest making this Post was very time consuming, but it was my fault for letting the content to piled up so much. If you have any questions regarding Intermittent fasting am more than willing to help.

If you are a fun person let pay a game: Use #bestdayever and make a post showing us your best day so far this month or #idontsleep and tell us what is taking your sleep at nights?, I usually sleep 4-5 hours, but for the past week I've been working hard learning about Steemit and stalking Top Authors to see what I can learn from them and averaging 2-3 hours with power naps during afternoons. But whenever I finish current projects at hand maybe I will be able to go back to my 4-5 hours.

Thank you for reading and type to you guys tomorrow!