To improve your body's flexibility, you can follow these tips:
Commitment to practicing stretching exercises: It is recommended to stretch for 10 minutes daily, focusing on the major muscles in the upper and lower body and back.
Practicing dynamic stretching exercises: These exercises move the body during stretching and are considered an alternative to warm-up exercises before exercises.
Exercise for quadruple stretching: This helps improve body flexibility and can be done while standing.
Stretching exercise in the side position: This exercise helps increase the flexibility of the body and can be practiced by lying on the side of the body.
Consistency and patience are also important, as a person may need to stretch every day or every few days over several months to see results. Would you like to know specific exercises to improve the flexibility of specific areas of the body?
