Kaju, Pesta, Peanuts or Walnuts- All types of nut are full of nutrients. Nuts contain a lot of fiber, vitamin B, A, mineral such as zinc, iron, potassium, manganese, antioxidant.have plenty of energy and nutritious nutrients. Fatty acid in it reduces bad cholesterol levels and increases the levels of good cholesterol.
Nuts help in strength
7 years ago by rupakhatun (31)
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