Benefits of roasted eggplant for health
Benefits of roasted eggplants for health:
1.Terong burn is very powerful for brain health
The extraordinary nutritional content of the eggplant will make the nutritional needs in the brain met if consumed eggplant.
- Preventing diabetes
With you eating roasted eggplant you will be awake from the blood sugar level increases. This is caused by eggplant that has low carbohydrate content and high fiber content so it is safe for consumption. And it is suitable to be a food for diabetics.
3.Terong very powerful to lower cholesterol levels
Eggplant ugu is also very powerful at all to lower cholesterol levels in blood.Sehingga you will avoid heart disease to stroke.
- Treating hypertension
The content in eggplant in the form of bioflavonoids can control the blood circulation to be smooth. So you will avoid high blood pressure or hypertension during the routine consume this roasted eggplant.
5.Beasting bones
Eggplant is also very powerful at all to nourish bones. Especially if you have started the age of 30 years to ats.Pastinya your body is in need of calcium intake that must be filled to keep bone healthy. By eating eggplant then you will avoid osteoporosis.
Source: ww.steptohealth.com