Oatmeal

in food •  7 years ago 

Oatmeal:


Oatmeal is an ideal dish for runners. It contains protein, fiber and carbohydrates in abundance. The fiber will make you feel full, so you won’t feel like binging. But, if you find the taste of oatmeal too bland, add any fruit of your choice to make it more tasty and edible. One of the plus points of oatmeal is that it reduces bad cholesterol.
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7 years ago by

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      ·  7 years ago 

    It’s good to have a wide variety of food groups in a meal. This gives you a good source of carbohydrates, protein, and energy. The fiber will help with your digestion.

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        ·  7 years ago 

      Thank you very much for the comments @remotediscovery

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          ·  7 years ago 

        healthy and delicious food. it seems can also make the diet. @afreensadiya

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            ·  7 years ago 

          This is beautiful @afreensadiya

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              ·  7 years ago 

            Nice!!!

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