BREAKFAST EGG WHITE MUFFINS RECIPE
Eggs are one of my favorite foods. For breakfast, lunch, and dinner. These muffins are perfect on a english muffin, great before or after a workout, and perfect for a low-carb, gluten free snack.
The egg base is versatile, too! Optional muffin add-ins include: mushrooms, tomatoes, diced bell peppers, low-fat cheese, basil, oregano, pepperoni, ham, turkey, bacon, zucchini, carrots,, cilantro — the list goes on! These could not be any easier to make. Easy and nutritious, enjoy!
Ingredients
- 6-7 egg whites
1 small tomato
Bacon
Spinach
Cheese
Salt & Pepper
Directions
Step 1 : Spray your muffin tin with some cooking spray.
Step 2 : Cut and place your tomatoes, bacon, spinach, egg whites into the muffin tray.
Step 3 : Season well with any spices you like, top with cheese.
Step 4 : Bake for 20-25 min at 180 C / 350 F.
Watch my video here:
Lots of love,
Alla xox
Wow that's amazing :) Thanks fr sharing this :) I cannot wait until I can taste it :P
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These are perfect. What a healthy way to start your morning when you have a bunch of egg whites left over from the dessert you made. The night before lol
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Excellent dish for breakfast.
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This post received a 2.9% upvote from @randowhale thanks to @allasyummyfood! For more information, click here!
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Wow. So simple and looks delicious. I'll make them for my wife. She should be well impressed.
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It was so good that I made it again. This time with breakfast sausages
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I made it today for breakfast and I did not make a mistake. My wife was happy. Everything tasted and looked good. Thanks
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This looks really tasty and beautiful.I am going to try it !
Thank you for this incredible idea ! Good luck !
@elliciouss
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Holy egg muffin that looks amazing!!!
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Wow! Its very beautiful appetizer. I love cooking and plating like you:) thank you sharing for recipe and follow you^^
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Followed. The world can't get enough of low carb
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I try this, it look easy :)
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You gave me very hungry, it looks delicious. Thank you for sharing this great recipe you won a follower :)
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wow another yummy yummy yum from you , thanks for adding recipe so that I can make mine...keep it up
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wow good!!! 맛있겟어요~~~
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It just looks awesome, @allasyummyfood!
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Yum Yum
Bakon and cheese combo
Loving it
Thank you for sharing this with us
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Nice! Eggs are my favorite too. Thanks for sharing this recipe.
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This looks yummy i hope its as tasty as it look.
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Yum, you can make these for me any time :-) xx
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So yummy
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Eggy is so healthy :)
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i'm a breakfast burrito kinda guy, bit of salsa, sriacha, eggs scrambled wrapped in a lovely wrap. yummy. MUST MAKE TODAY.. :)
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Look beautiful. YUMMY!!!!
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I like those thick pieces of bacon. I could eat all 6 of those. Thank you for that morning smile.
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Looks so good! I'll definitely have to try this. Upvoted :)
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Eggs can be breakfast, lunch or dinner for me as well. However, sometimes it gets boring with only so many variation of egg dishes. I have never had an egg white muffin though. That looks delicious!
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Seems delicious. Thanks for your recipe.
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Just woke to these delicious items. Such s tease!😀
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Nice thanks for the post
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