EASY & HEALTHY TUNA SALAD RECIPE
How to make Tuna Salad at home. Healthy and convenient, this fish is your ideal protein-in-a-pinch. Spend your lunchtime savoring the flavor of the sea with one of these quick and healthy tuna salad recipes.
Adding just a few fresh and nutritious ingredients can elevate even the most humble can of tuna from pantry staple to a healthy, satisfying meal. For years, canned tuna has been a lunchtime standard. So shake up the ordinary by preparing one of these delicious dishes for your midday meal.
Ingredients
1/3 of lemon juice
5 cherry tomatos
1/4 of long cucumber
1/4 of avocado
4 radishes
10 gr or 6 walnuts
Half of bell pepper
50 gr or half of romaine lettuce head
1 can or tin of tuna in water
salt & pepper
Directions
Step 1: Place all your vegetables into masterslice ( or chop them by hand ), add lemon juice, season and move several times until its all chopped up for you.
Step 2 : Place your salad onto a serving plate, add tuna and enjoy!
Tuna is my go to for being healthy after a gym workout, but this is like gourmet tuna! It is a must try for me....thank you @allasyummyfood
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yeah its a good option to get that protein in ;)
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Thanks for your recipe! The salad seems very delicious. When I was a little boy, my mother always made tuna salad sandwiches for me. By the way,I am not too interested in tuna. I like steamed salmon more. Anyway,keep the good works.
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An extremely important thing about is exactly what tuna is used.
This should not be underestimated.
Eating tuna fish can be dangerous to our health.
During the conservation process, the fish can be poisoned with histamine, which is formed in the body of the fish in poor storage. Consuming poisoned fish with histamine leads to severe food poisoning.
There are even deaths in Australia.
Fish generally available in cans are not recommended for pregnant, young children and breastfeeding mothers.
So be careful what tuna fish you are using and possibly not a can
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I first know about it.
Thank you!
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oh dear, but everything is bad for us, vegetables, meat, dairy fruit.... its all grown with pesticides and poison!
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I am sure that over time, more and more people will begin to return to nature ... not so much in the literal sense as just starting to grow their own vegetable fruits, etc.
Every day, people have little confidence in the industry, the mega corporations, and the shadowy people who move everything like puppetmasters for the sake of bigger profits and the smallest possible cost.
None of them cares about people's health ... everything is just money, money and money
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yeah i agree its too difficult now!!
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In thermodynamics there is such a concept as a critical point.
Passing it then there is no going back.
Here we are talking about something else, but my thought is that with our greed we have already passed our critical point and no longer back.
That's why I think nothing good is waiting for us in the near future even though I'm optimistic at birth...
(too much off-topic... sorry for that)
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meep
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I totally agree!
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heheheh yeah I'm more of a salmon girl, but i like tinned tuna :)
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Me loves that :)
and its healthy as well
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Nutritious tuna. 🙃
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Looks like very delicious. I love tuna. I'm trying to change on vegan lifestyle.
Did you make own recipe?
:)
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This dish is my all time favorite lunch! Shame that I usually end up grabbing a sandwich and not taking the time to make it - I must try harder!!!! xxxx
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yeah do it! put some effort in :P xxx
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I now need to be in London on Thursday 29th June as well, any chance you're free for Lunch ? xx
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i could be from 12-13 at stockwel? does that wok? xx
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That would work perfectly, I will be leaving a meeting in Holborn around 11.30am and don't need to be at St Pancras until 2pm xx
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ok great see you then xx
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Tinned Tuna is your all time favourite lunch?
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Don't knock Tinned Tuna! So long as you buy a quality brand it makes an amazing and healthy lunch :-)
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haha yeah its good ;)
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look delicious! I will try one! :) Thanks for the awesome post!
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This looks super-healthy and delicious !
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Looks delicious
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Tuna salad!!!! MY FAVORITE!!!!!!!
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jajjajjaj ;P
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One of this days i will do your recipe @allasyummyfood...
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yeah cant wait till that date ! hahaha
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That looks good! I am a fan of tuna salads, but I've never tried it with walnuts. Wonder how that's like!
I generally add green apple to it to make everything a bit fresher. Apples like granny smith are perfect.
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yeah trying to add more good stuff in there, omega 3 :))
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Do find it better to post the recipe on here as well? I've been linking them to the printable recipe on my website.
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I think its better to post them here, you dont want to re direct traffic from steemit really! :) you can add them as extra!
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Ok. thanks. :)
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i eat so much tuna salad but this looks truly awesome
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This must be healthy Sunday. I'll fix it later with a dessert - LOL. Beautiful food post as always!!
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heheheh yeah trying to detox!!! but i have a mouth watering cheesecake coming tonight!! with chillies ;P have you ever done that combination?
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Hope I could have my way and give it a try. Well done @allasyummyfood
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Well that is just my type of food of choice...looks so delicious. :)
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thanks, i hate plain tuna but mix it with salad or dressing and it becomes something wonderful
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Thanks again for your hard work. Anything with Tuna and I'm in. I absolutely love Tuna!!
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Lovely! Have to try it -
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Look good, thanks for sharing. 100% upvoted from @chanthasam
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yep, i'm down with salads although i did just smash some cheap toasted muffins because. well just because. cheap muffins. toast. done.
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The looks alone are mouth watering @allasyummyfood , now imagine if i can eat it right away without going through the effort of making it,,, hahahahahaah
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heheh thank you ;)) xx
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yummy,looks mouth watering,the tomatoes sticking out is so appetizing
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Beautiful, I love the ingredients and the colors Alla. This is how I love to cook. 🙏🏼🙏🏼🔥💯
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very well done. love the use of the cherry tomatoes, I bet those go very well with the tuna. And the walnuts are a nice addition. This looks delicious!
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Really good looking
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Thanks for your recipe. What type of Tuna fish works best? Is canned Tuna good for it?
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yes tbh i only use canned tuna, fresh tuna is too expensive here in London!!
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Do you use Canned Tuna in Oil or Canned Tuna in water?
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i used in water as im watching the diet! either would be good!
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Thanks for taking the time to share a health recipe and answering my questions.
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i love tuna and fresh salad in the hot summer; well done!
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I luv tuna....thanks bro for recipe ...keep posting such post
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Looks really good... and seems like a very timely thing to make now that the summer heat is here; cold dishes are my favorites in the summertime since I don't like "melting" in a hot kitchen!
Thanks for the share-- bookmarking this!
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yes for sure, its easy and quick and no oven ;P
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Thanks for share, looks yUmmy
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ouu thanks for the recipe Alla! :) beautiful colors in this one :)
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i love the presentation!
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Another recipe added to my menu.. Thanks alot
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Another amazing and helpful recipe ❤️❤️❤️
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You seem to chop your vegetables for this salad into very tiny pieces, am I right?
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Deliciousness overloaded. Thanks for sharing. Upvoted
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Im going to make me some
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Simple, healthy, and yummy! I love tuna...and salads! Thank you for this! :)
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Cool I'm always a fan of tuna for lunch and this recipe does a wonderful job of combining tuna with salad with avocados and walnuts - very yummy! The best part is, this type of salad doesn't even need any dressing to prepare - the ingredients you've mixed and combined here all create a wonderfully tasty and delicious salad - great job Alla!
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Tuna is an amazing addition to salad! 🙌
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yes for sure ;)) so healthy and yum!
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Here in the Philippines, avocados are common in desserts rather than savory dishes. I have yet to try one! I guess this fruit in a salad should be refreshing to the palate.
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i'm a simple guy. i see food, i vote. And hey its tuna, my favorite! @u@
Thanks for sharing this wonderful recipe. And im a follower ;)
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Alla great recipe and amazing photos! I wish my posted recipe would have pictures like yours! It would be even more appetizing. If you like as well, than you must try Octopus in an oven. Don't worry, no plagiarism in my recipe :D
Keep up the good work with detecting scammers and posting great recipes! I'll be following you.
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thank you :) we need more ppl like you!! well done!
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