Hi Mom Steemit, This Healthy Food Today : Tasty TotssteemCreated with Sketch.

in food •  7 years ago 

A healthy, kid-friendly alternative to traditional ‘fried’ potatoes, Tasty Tots are made with sweet potatoes and garbanzo beans (chickpeas).

Tasty Tots are a combination of sweet potatoes, garbanzo beans (chickpeas), and cinnamon that come together classically to form a unique, delicious side dish.
Tasty Tots.jpg

To make tasty tots at your home, read this ingredients & how to serve,

Ingredients :

  • 5 cups Fresh sweet potatoes, peeled, coarsely shredded
  • 2 L cups Canned low-sodium garbanzo beans (chickpeas), with liquid
  • 1/2 cup Fresh green onions, finely chopped
  • 2 Tbsp Vegetable oil
  • 1/2 tsp Salt
  • 1/2 tsp Granulated garlic
  • 1/4 tsp Ground black pepper
  • 1/2 tsp Onion powder
  • 1/2 tsp Ground cinnamon

  • How to Serve :
    1. Preheat oven to 350 °F.

    2. Place shredded potatoes on a large baking pan sprayed with a nonstick cooking spray. Bake at 350 °F for 20 minutes or until slightly tender. Do not overcook.

    3. Increase oven temperature to 400 °F.

    4. In a food processor or blender, purée garbanzo beans, including the liquid, until smooth.

    5. In a medium mixing bowl, combine shredded sweet potatoes, puréed garbanzo beans, green onions, vegetable oil, salt, garlic, pepper, onion powder, and cinnamon. Mix well. Cover and refrigerate for 40-45 minutes to make tots easier to form.

    6. Spray a large baking sheet with nonstick cooking spray. Using a cookie scoop or a spoon, roll 36 tots. Place 1 inch apart on baking sheet. Lightly flatten the tops of the tots with a spoon or a fork. Bake at 400 °F for 10-12 minutes or until lightly brown.

    7. Serve hot.

    To read more health recipes click HERE

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    Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
    https://fns-prod.azureedge.net/sites/default/files/tn/tastytots-homes.pdf

    Se ve muy rica la receta y muy fácil de hacer

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