🍽️ Interval fasting 8/16 - this is it, my magic! ✨

in food •  last year 

🍽️ Interval fasting 8/16 - this is it, my magic! ✨

Friends, I want to tell you about an amazing method of controlling your nutrition - interval fasting 8/16! 😮🕰️ It's so simple and effective: 8 hours - time to eat, 16 hours - period without food.

It would seem that how can this approach work? But it really helps to reduce appetite, improve digestion and blood sugar levels, and stimulate the breakdown of fat stores! 🏋️‍♀️💪

My life changed with interval fasting - I felt a burst of energy, lightness and decent weight loss! 🌟🤩
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last year by

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