Low Carb Genius Foods-approved Burger Before & After!

👉🏼 Breakdown
473 Calories
34 Protein 10 Carbs Fat 33 - Fiber 6.6 - (you can further adjust the fat to a leaner Beef fat%)
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Treat recipes as a template and adjust to your preference. For example, if you don’t like spinach use kale, don’t like shrooms, use tomatoes, don’t like avocado... who are you?! 🤣
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👉🏼 What you will need
• 1 tsp Ghee
• 1/2 Avocado
• 4 oz Grass Fed/finished Ground Beef
• 1 cup chopped spinach
• 1 cup chopped mushrooms
• Salt to taste (don’t be afraid of salting that baby up!)
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👉🏼 How the Magic Happens ✨

Form a patty or use a patty maker

Preheat cast iron pan to medium high

Add the ghee, Cook the patty, do not touch for 3 minutes.

1. Sauté the mushrooms and spinach until wilted on the other side around 3 minutes.
2. Turn over patty and repeat ^ 3 Minutes do not touch or fiddle! Otherwise will not create a crust and will stick and break!

Slice an avocado 🥑

Turn heat off and place a spinach a spinach leaf like a wrap or use collard green or lettuce wrap, whatever is at your disposal!

Season to taste, Tuck in and enjoy!
Add some tomatoes for some freshness & herbs 🌿 .