image source

Pumpkin is a good health food, stimulate a child's creative and intelligent. Let's make pumpkin soup in that recipe.

Ingredients.

• 2 lbs pumpkin.
• 30 mls oil.
• Salt and pepper.
• 1 onion.
• 3 finely chopped cloves garlic.
• 1 tbsp coriander powder.
• 750 mls vegetable broth.

Step by step guides.

Step 1:

• Heat oven at 180 degrees celcius.
• Rinse the pumpkin, remove grains. Sliced into small pieces.
• Then pour 30 mls oil on the pumpkin. Sprinkle a little salt and pepper.

Step 2:

• Put the pumpkin in the oven, bake at 180 degrees celcius for about 1-2 hours. When you see the pumpkin tender is done.

Step 3:

• Rinse the onion, thinly slice. Fry onion with oil on the hot pan until fragrant. Add chopped garlic, stir-fry well for about 10 minutes.
• Continue to add 1 tbsp coriander powder.
• Then add 750 mls vegetable broth. Stir well until all of the ingredients mix well together.

Step 4:

• Pour the mixture into a blender. Then add pumpkin and blender until puree.
• Pour the soup into a bowl or plate. Garnish with whipping cream or coriander if you want.

(Collect and aggregate from multiple sources, has been rewritten in English.)