AFRICAN FOOD #13 KENTUMERE -- (FISH & SPINACH IN TOMATOES)steemCreated with Sketch.

in food •  7 years ago  (edited)

1 cup palm oil (no substitutes) 1 cup onions, coarsely chopped 1/2 tsp cayenne pepper 1 cup tomatoes 1 cup kippered herring 4 cups fresh spinach, chopped

Heat the oil in a large skillet or heavy pot, then saute onions and pepper together. Mash or grind the tomatoes and stir them in, along with the remaining ingredients. Cook at a moderate temperature for 15 minutes, or until fish is tender and flaky. If there is too much oil on the surface for your liking, skim some off with a spoon. Serve kentumere with cooked plaintain or rice.

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Looks tasty, will definetly try the recepie, thanks for sharing.

I can feel the delicacy from afar bruh. Do well to invite me wai