EAT SMART, FAST FIX #19 - Zucchini Frittata

Zucchini Frittata

Source

TAKES: 20 minutes
MAKES: 2 servings

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INGREDIENTS

• 3 large eggs
• ¹/₄ tsp. salt
• 1 teaspoon canola oil
• ¹/₂ cup chopped onion
• 1 cup coarsely shredded zucchini
• ¹/₂ cup shredded Swiss cheese

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1. Preheat oven to 350°. Whisk together eggs and salt.

2. In an 8-in. ovenproof skillet coated with cooking spray, heat oil over medium heat; saute onion and zucchini until onion is crisp-tender. Pour in egg mixture; cook until almost set, 5-6 minutes. Sprinkle with Swiss cheese.

3. Bake, uncovered, until cheese is melted, 4-5 minutes.

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Source

PER SERVING

261 cal., 18g fat (8g sat. fat), 304mg chol., 459mg sod., 7g carb. (3g sugars, 1g fiber), 18g pro.

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THANK YOU

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