1-Excess sugar consumption may
be the primary driver of excess fat in the abdomen and liver. This is
particularly true of sugary beverages like soft drinks.
2-Eating plenty of protein can
boost your metabolism and reduce hunger levels, making it a very effective way
to lose weight. Several studies suggest that protein is particularly effective
against abdominal fat.
3- There’s some evidence that
soluble dietary fiber can lead to reduced amounts of belly fat. This should
cause major improvements in metabolic health and reduce the risk of certain diseases.
4-Exercise can be very
effective for reducing abdominal fat and providing many other health benefits.
Hope you enjoy my tips looking forward to hear your testimonies.
