CHICKEN

Chicken meat has many benefits for human health. It helps build muscle for the presence of proteins in it, and maintains bone health because it contains metals such as phosphorus and calcium, Reduces stress due to the presence of vitamin B5, tryptophan, reduces the pre-menstrual symptoms of the presence of magnesium in it, It enhances the testosterone rate because it contains zinc, helps maintain heart health because it contains vitamin B6, supports the immune system, And to cook chickens in many ways, and we will give in this article several ways to prepare chicken breasts.

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Chicken breasts with fried noodles

Ingredients :

Three envelopes of noodles without the spices attached with them.
2 tablespoons vegetable oil.
Half a kilogram of uncooked and sliced chicken breast.
A teaspoon of olive oil.
A teaspoon of garlic salt.
A pinch of salt and ground black pepper as needed.
Half a cup of chopped leek.
Five cloves of chopped garlic.
A cup of each of: cabbage section, carrots section, broccoli flowers, fresh cut mushrooms.
One quarter cup of soy sauce, and oyster sauce.
A quarter cup of soy sauce sweet, known as Indonesian kecap manis.

How to prepare :

Boil a quantity of water in a saucepan or saucepan, and cook the noodles in it for three minutes to become soft.
Wash the noodles in cold water until you rest, and half of the water in the sink.
Spoon a tablespoon of vegetable oil evenly on the noodles so as not to stick, and leave them aside.
Put chicken slices in a bowl, add olive oil, garlic salt, black pepper.
Pour a tablespoon of vegetable oil in a deep skillet over high heat, and cook chicken slices for five minutes until they turn white.
Add the leeks and garlic, and stir them with slices of chicken until the color of the ingredients all built.
Add cabbage, carrots, broccoli, mushrooms, and cook vegetables for five minutes to become tender.
Add noodles, distribute soy sauce, oyster sauce, and turn all ingredients together until they are distributed among them.
Leave the ingredients on the fire until cooked, and salted with salt, black pepper, and serve hot.

Chicken salad with boiled eggs

Ingredients :

A piece of boneless chicken breast, cut into small pieces.
Two tablespoons of balsamic vinegar. A teaspoon of olive oil.
A tablespoon of white sugar. Three teaspoons of water.
One and a half cups of green vegetables problem.
Boiled egg.
Six large black olives and small green olives.
Two slices of radish.
Three slices of cooked and crispy bacon.

How to prepare :

Mix both balsamic vinegar, olive oil, sugar, and water well.
Put the previous mixture with chicken in a plastic bag, and leave it for an hour.
Cook chicken for ten minutes until cooked.
Put the remaining ingredients in the serving dish, and put the chicken over it.

Chicken soup and oatmeal

Ingredients :

Half a tablespoon of olive oil.
Two chicken breasts, two sections into small cubes.
Eight cups of chicken broth.
Ten tablespoons of oatmeal.
A large zucchini, cut into small cubes.
1 teaspoon ground cardamom.
Teaspoon ground cumin.
A small onion chopped finely.
A clove of garlic, mashed.
A pinch of salt.
A pinch of black pepper.

How to prepare :

Copy the olive oil in a saucepan and pick the onions and garlic until they are wet, then add the chicken pieces and turn them until they become white to the golden color.
Spread the cardamom, cumin, salt and pepper, then add oatmeal and mix.
Put the pieces of zucchini and pour broth chicken.
Leave the mixture to boil, then heat the heat and cover the pot, for twenty minutes until it is cooked.

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