One of the things that have helped me to lose 100 pounds in the past year is to quit buying too many store bought highly processed foods. One of those foods in mayonnaise.

Mayonnaise and fats, in general, are a huge part of what I normally eat on the ketogenic diet. I like to have these on hand to up my fat intake and keep me from snacking on carbs.

This is the recipe that I use to make my own. It's simple, takes only a few minutes to make and contains whole healthy ingredients.

Homemade Mayo Recipe

• 2 Fresh Eggs
• 1/4 tsp garlic powder
• 1/2 tsp ground mustard
• 1 tsp sea salt
• 1/4 tsp onion powder
• 2 Tbls vinegar
• 1 1/2 cups avocado oil

Combine all ingredients in a container. Blend on high while moving your stick blender up and down until all the oil is emulsified. This takes less than a minute.​

What you will end up with is keto friendly mayo that tastes delicious and is easy to make. I also like to divide this up and add extra ingredients. My favorite is to add Paleo Powder which is kind of like a season salt but without the MSG in it.

I originally published this on my website at http://www.bodyinbeta.com/easy-homemade-keto-mayo/