Homemade, easy, healthy and delicious!
Filled with homemade tomato garlic sauce, pepper, avocado, dried tomatos and spices:
Or with a nice banana, honey and lots of coconut raps:
What you need for 2-3 portions:
- 4 eggs (best quality you can get)
- 400 g flour (i recommend spelt, whole grain)
- 500 ml milk (i like it most with soy or spelt)
- salt
- coconut (or another) oil
For the sauce i mixed
- some tomatoes,
- dried tomatoes,
- garlic,
- onion and
- some spices.
feel free to change some ingredients
How it works:
- mix eggs, flour, milk and a bit of salt
- wait for 10 minutes (you can prepare a pan with oil in those 10 minutes)
- start cooking :D
- put some nice veggies and spices or fruits and honey on top.
- roll it up
- enjoy !
- follow me and vote up this post :P
Cody Lean
excelente receta mi pana la pondré en practica :D
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muchas gracias!
espero que tu vas a gustar !
y espero que comprendes mi espanol xD
he hecho solamente dos anos de espanol en el colegio ^^
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It looks delicious. The most important thing is that it seems to be easy to do hehe. Write down the recipe. You have my vote. If you like you can also go through my blog and comment or vote for my last post. 😉
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oh yes it really is easy and only takes about 15 minutes (if you skip the waiting time :P)
i'll check it out! :)
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