Share these Amazing Health Benefits of Almond Milk with your friends 👇
Reduces Blood Pressure
Maintains Healthy Heart
Strengthens Muscles
Improves Kidney Health
Helps in maintaining skin health
Improves Vision
Strengthens Bones
Have Anti-cancer Properties
Boosts Immunity System
Make your own almond milk 🙌
Recipe
Ingredients:
1 cup raw almonds
3 cups water
Method:
Soak the almonds overnight in water and then rinse them. Blend the almonds with 3 cups of water. You may add sweetener, to taste. Filter the pulp using a fine strainer and it is ready to be consumed.
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Excellent- the most important thing though is to make sure the almonds are organic. Almonds are one of the most sprayed nut trees and carry a toxic load unless they are not treated with pesticides
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I have yet to make my own milk at home. Def something i've been wanting to try. Thanks for the write up!
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I love making my own almond milk, it has much fewer ingredients than the store bought ones.
The recipe I normally use requires 4 glasses of water, but I am sure it's much creamier when only using 3.
I will give it a try and let you know how it turns out. ⭐️
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