I have done in the past and lost weight doing keto. So I am all about those good good fats! Salmon and Omega-3 supporter here. Chicken is good but salmon will keep you full!
RE: Epic Battles of Everything #1: Salmon vs. Chicken
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Epic Battles of Everything #1: Salmon vs. Chicken
True that bro. I lean towards salmon too but I think of all the protein chicken offers too. I don't wanna lose much weight. 7 kg maximum (1 per week would be perfect). What I wanna do is make my metabolism run faster and change the fat-muscle ratio in my physique. That's why I will focus on nutrition and cardio for 6 weeks and start lifting later on (when I will be eating chicken, turkey and eggs regularly). Makes sense?
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Changing your body composition is a long term play..
If you wanna pump your metabolism get some Iodiane supp like Kelp,
Don't look your weight instead use a mirror and get where you wanna go, scales are fucking useless !
Sorry for jumping on your convo ! ^^
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Well but changing one's body composition depends on his/her background too, no? I am definitely not in the shape or physique I was when I was 20, 25 or even 30 but you would be surprised how "much" muscle is under the fat, bro lol. This is my starting point.
I will post again a photo in 8 weeks and you will not believe in your eyes (and I won't be using any supplements. Just cardio, lifting weights and healthy nutrition). If in 8 weeks I don't look like Bruce Lee then I have failed :P he he (I am kidding about the Bruce thing. I was never as skinny). Don't underestimate the natural built muscle of nearly 25 years under the fat bro. It will resurface one day :P he he he
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