Super food for a long and healthy life.Goji berries. 500 times more vitamin C than orange.

Super food.

To repeat, this is a food rich in phytonutrients in much larger quantities than the usual food and therefore it is "super". ..

Regular consumption of super food,
along with exercising,
weights control,
by reducing stress and
healthy sleep habits,
can contribute to a long and healthy life.

Today I will present the richest source of vitamin C on Earth

Goji berries

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It is believed she to be one of the most powerful plants in the world.

It grows in the Himalayas in Tibetan and Mongolian areas
where has been use for centuries not only in the kitchen but also in medicine.

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These berries with a specific sweet-acid flavor contain 500 times more vitamin C than orange.

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I think this is a pretty good reason,

for use in diet ...

Yes nothing have more nutritional value,
you can use them as natural "tablets" for vitamin C!

They still call them "happy berries" and "red diamonds".

Goji berries are rich in antioxidants, essential amino acids ( that are needed to maintain hormone production, good functioning of the brain and the nervous system-8 out of 9 possible ) and essential fatty acids.

It is often said that Goji berries are the strongest antioxidant in the world!

ORAC for Goji berries is not the largest in the world.
Goji berries are only a good antioxidant,
Look for proof here

Nutritional properties

Goji berries contain ...

• 19 amino acids (of which 8 are essential)

• 21 minerals in trace, including anticancer germanium!!

• more protein than whole grain wheat (13%)!!!
  
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• vitamins B complex necessary for converting food into energy

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• Vitamin E (rarely found in fruit, mainly in seeds and cereals)

• ciperon, which uses heart and also alleviates female problems

• solvete, a powerful anti-bacterial compound

• betaine the liver used to make produce choline - a compound that calms the nervousness, improves memory and protects against fatty liver. Betain also reduces the risk of infarction and protects DNA

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• a complete spectrum of antioxidant carotenoids, including beta carotene ( a better source of carrots) and zeaxanthin (protect the eyes)

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• beta-sitosterol, anti-inflammatory agent. Beta-sitosterol is also used to lower cholesterol, treat sexual ailments and increase prostate.

Goji berries and health

• strengthing the immune system

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• slowing down the aging process of the body

• protect heart and blood vessels

• regulate the functioning of the urinary system
  
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• gives power and energy

• they act antibacterial and anti-inflammatorly

• improves fertility in women
  
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• protect eyes, and improve skin appearance

• improvement circulation

• potentially reduces blood sugar

• to relieve insulin resistance

• improvement and recover the cells that help in insulin production

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• increased amount and movement of sperm

• shortened erection, capture and response to ejaculation
• improved sexual ability
• improved recovery of testosterone levels

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Warning

You should avoid adding goji berries to your diet if:

• you have low blood sugar
• you use blood thinners such as warfarin
• you have low or high blood pressure
• you breast-feed or you are pregnant (may cause abortion)
• if you are allergic to the fruit

Talk with Doctor.

How health effects can come to fruition?

The recommended daily dose of berry is 10-30 g per day.
But there is no upper limit on consuming Goji berries.

In Chinese medicine, a usual dose of 150 g of fresh berries is used daily.

Fresh berries quickly break down so it is easier to use dry.

How are they used?

1. Crude - the best.
2. Sok - 100% Goji juice without added sugar or color.
3. Tea - Goji berries can be used to prepare tea.
   You can add the Goji berries to a large glass of hot or cold water (or herbal teas) and let it for 5 to 10 minutes.
   They become full and succulent.
   You can drink tea and eat hydrated berries.
4. Smoothie - Hold the goji berry in water for 10 minutes. And mix.
5. Cereals - just like raisins, add in hot or cold cereals in the morning.
6. Muffins and Cookies: Add goji berries to cake.
7. Goji Energy Bars: Mix goji fruits together with a glass of walnuts, ½ cup almonds, 5-6 dates and a little water.
   Make balls and bake as desired.
   This is the usual use of goji berries in Chinese cuisine for thousands of years.

When buying, care should be taken as some products contain sulphites.

Conclusion

I think their place is on your menu.

What do you think you?

until next time, big greeting