Hey folk @cryptokraze here with my new Blog about Food and Health awareness in which I will highlight the health benefits associated with Mulberry. We should add variety of foods in our diet because they have bio-active components in them that help in preventing many diseases and provide other health benefits.
Health Benefits of Mulberries
For human ingestion, the berries are wonderful, but they are furthermore made of unique nutritional compounds that can have numerous health aids like:
Increase Circulation
High iron content in mulberries can significantly increase red blood cell production. This increase in red blood cells will help increase the distribution of oxygen to organs and important tissues, thereby serving to increase digestion and optimize the function of the system.
Prevent Cancer
Between anthocyanins, high-vitamin C content, vitamin A, and various other phytonutrients and polyphenol compounds, mulberries actually contain antioxidants. Antioxidants are the core line of guard against free radicals, which are injurious by-products of cell metabolism and can destroy healthy cells and cause them to mutate into cancer cells.
Improve Vision
The carotenoids present in mulberries is zeaxanthin, which is unswervingly allied to the decrease of oxidative stress in certain eye cells including macular retinal.
Build Healthy Bones
Calcium, iron, and Vitamin K, as well as trace amounts of phosphorus and magnesium found in mulberries, can be used to create and maintain bone tissue.
Prevent Premature Aging
Mulberries also contain high levels of vitamin E and vitamin A, as well as various carotenoids. These ingredients help skin care, reduce the appearance of stains and age spots, and keep hair shiny and healthy by preventing free radical oxidation.
I still remember it's taste now not available
Our childhood was great 😒
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yeah Free fruit on trees in childhood. I have seen so many mulberry trees being cut down in my local area. Kids these days can't imagine the taste of it. Technology has deprived kids from many good things.
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yeah i tasting them bcz i live in village and 7-8 fruits tress in front of our house planted
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Lo que dices es muy cierto, los niños ya no juegan en los arboles como antes, en la actualidad los niños juegan con jugetes tecnologicos y pasan mucho tiempo sentados, un abrazo.
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Muy cierto, la balanceada alimentación es la base fundamental para una buena salud. incluyendo frutas como la mora, la baya, la fresa y otras que nos proporcionan nutrientes beneficiosos para el organísmo. Buen Post.
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OoH! I didnt know about this! Good post, now i Know more about healthy food...
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I have never tasted the berries, how is its flavor? Maybe it's because I'm from South America, at least in my country I have never seen it
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Great post! I enjoyed your content. Keep up the good work!
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good job!
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Nice post thnkx
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I think you would like to know us.
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Hello @cryptokraze...I live your health articles. I followed could you follow back..so I can enjoy your articles more. I'm a medical student, learning from you won't be bad
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Beneficios impresionantes.! Gracias por compartir esta información
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Good health is especially important to me as I get older. Good information about Mulberries, but they are difficult to find in my area. I do eat a lot of other berries and fruits which are great for health also! Great post, enjoyed it very much!
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Berries are such a great way of getting antioxidants into the body and supporting health from the inside out!
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Thanks for great food.i appreciate this life.best of luck.
Upvote.
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a very useful post ... thanks for sharing ...
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It is good post but some of the info is not fulled supported and accredited by research, so it is better if you mention that some of the benefit could help your health and not to be definite about it.
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