Food and Health Awareness | The Benefits of using Brussels Sprouts

Hey folks @cryptokraze here with my new Blog about Food and Health awareness in which I will highlight the health benefits associated with Brussels Sprouts. We should add variety of foods in our diet because they have bio-active components in them that help in preventing many diseases and provide other health benefits.

Health Benefits of Brussels Sprouts

Health benefits of Brussels include the following:

Boosts Immune System

One of the most inspiring features of Brussels sprouts is their high vitamin C content. A glass of Brussels sprouts contains more than 120% of the recommended daily amount of vitamin C. This is important for the health of your system. Immune because vitamin C stimulates the production of white blood cells and reduces oxidative stress. Chronic diseases and the possibility of antioxidants in the body.

Improves Digestion

Like most vegetables its types, Brussels sprouts contain high levels of dietary fiber. Fiber can help inflate dirt and promote healthy digestion by stimulating peristalsis and reducing constipation, which helps food more easily move through the digestive tract.

Helps in Pregnancy

The great level of folic acid found in Brussels sprouts is very important for pregnant women. Folic acid is essential to prevent neural tube defects that affect thousands of infants every year. When you are with a child, B vitamins are very important for the development process.

Balances Hormone Levels

Studies have shown that there are many types of volatile compounds and dynamic ingredients are present in Brussels sprouts that affect the thyroid gland working in the body. It can aid in regulating hormone levels in the body, affecting all from metabolic purposes to energy levels and digestion efficiency.

Heals Wound

Brussels sprouts has sufficient amount of vitamin C, which is not only stimulates the immune system, it is also an important component of collagen and is required for muscle production, tissue and skin cells.

Aids in Weight-loss Efforts

Brussels sprouts have significant dietary fiber content. Fiber can stimulate the release of the hormone leptin, which means you don't want to eat. This can eliminate snacks between meals, eliminate bloating and cramps that usually accompany active weight loss strategies, and cleanse your colon and colon.

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