Nutrients And Food sourcessteemCreated with Sketch.

in food •  3 years ago 

jbjvf.jpg

Calcium - Nonfat and low-fat dairy, dairy substitutes, broccoli, dark, leafy greens, and sardines

Potassium - Bananas, cantaloupe, raisins, nuts, fish, and spinach and other dark greens

Fiber - Legumes (dried beans and peas), whole-grain foods and brans, seeds, apples, strawberries, carrots, raspberries, and colorful fruit and vegetables

Magnesium - Spinach, black beans, peas, and almonds

Vitamin A - Eggs, milk, carrots, sweet potatoes, and cantaloupe

Vitamin C - Oranges, strawberries, tomatoes, kiwi, broccoli, and red and green bell peppers

Vitamin E - Avocados, nuts, seeds, whole-grain foods, and spinach and other dark leafy greens

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!