Eggs have a bad reputation in the healthy community, because they are associated with cholesterol and weight gain. Others say they could cause a heart attack, and people who want to lose weight avoid including them in their diets. But you may be losing more benefits than you thought.
- The eggs contain calories, proteins, healthy fats, folic acid, calcium, zinc, phosphorus, selenium and vitamins A, B5, B12, B2, D, E, K and B6. They also have omega-3 fatty acids and dietary cholesterol.
- A big egg contains about 6 g of high quality protein, which can help you eat less for several hours after a meal. As a result, this helps you lose weight.
- Egg yolks improve bone metabolism and prevent the risk of developing osteoporosis. They are also a great source of iron.
- A study by the Department of Nutritional Sciences of the University of Connecticut revealed that a person who eats 3 eggs a day can have an increase in good cholesterol and a decrease in bad, unlike those who substitute this food with others.
- The yolks contain lutein, which helps reduce the risk of macular degeneration related to age and cataracts. It contains zeaxanthin, which protects you from harmful UV rays.
@dim753 thanks for sharing informative content with us and i commend you on that. just keep sharing with us.
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I eat eggs everyday for breakfast. They're such a life-saver and a food on the go. Maybe if eat more than what we need then it can cause trouble to our health.
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Same, eat eggs for breakfast its the perfect start for a healthy day @judycoveries!
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