Aloe vera is actually very easily available in India like you can find it in every home and even outside India you can find that in a stem or maybe aloe vera juice form or capsules.
If you get it easily, please add it in your diet.
It is high in fibre, it has vitamins , it has what not.
It is extremely good for those who suffers from constipation, like major constipation and It give instant relief from it.
It is extremely good in curing diabetes.
Maintaing normal thyroid and pcod.
Extremely good for weight loss.
It is actually very very very effective.
You can take it as a morning drink, night drink or even as a smoothie.
How to prepare it?
Add the gel of the aloe vera about 2 tablespoon, add in half a cup of normal water and blend it to a smooth paste, drink it as a night drink before you sleep.
Add in 1 lemon to make it as a morning drink
Or add in 1 kiwi/strawberry/ papaya or any fruit to make it as a smoothie.
