Friends receive a warm greeting from @elosolezama, I present a recipe for 04 portions of fish baked with carrots:
Ingredients:
- 600 g of carrots.
- 400 g of fish fillets.
- 3 slices of toast.
- A little lemon juice.
- 3 tablespoons chopped parsley.
- 125 ml of sweet sour cream.
- Salt and pepper.
- A little margarine to grease the dishes.
preparation:
Boil the carrots in uniforms, in salted water, until they are half cooked. Cool, peel and cut into slices.
Heat resistant dishes grease with margarine and put carrots in the bottom.
Wash the fish fillets, dry them with a paper towel, salt and pepper and put them in the carrots. Sprinkle with lemon juice. Crumble the bread and mix with the parsley. Put the fish. Top with sour cream.
Cover the dishes with a lid (can be aluminum foil) and bake in a preheated oven for about 30 minutes. At a temperature of 180 ° C.
Enjoy your meal!
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