LET'S GET SOME PUMPKIN MOVIN BABY IN #STEEMIT FAMILY

Ladies and Gentlemen,

My #steemit #steembulls #steemchools, #teamsingapore, #teamphilippines, friends and family,

Today, I am sharing you one of my best love by many of my friends, The Pumpkin Soup Receipe

A super simple and easy to make but also SUPER HEALTHY too

If you are not familiar with Pumpkin, this is also called squash (not the game squash okay)

But before I will share the receipe, let me share first the goodness of Pumpkin, the meat, and the seed

Back in my country, my grandma always tell me to eat pumpkin as a vegetables with some long beans - blend together.
As it contains (Grandma said so) the following:

beta carotene

calcium

Vitamin A

Vitamin C

Calcium

Iron

Magnesium

**As I grow older I learn even further, that I have to eat pumpkin in keeping my eyes healthier and providing me the other nutrients I need such as the magnesium. Magnesium is important for me to protect from muscle pain after workout
Yet on top of banana and spinach, I still take tablet magnesium.

As for the pumpkin seed

It is a pretty good snacks.
Many health care company, make pumpkin into table or capsule form as it is super nutrietious.

For me, I will just dry the pumpkin seed that was taken out from my pumpkin meat using sunlight.

GREAT SNACKS WHILE WATCHING TV

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** NOW, LET ME SHOW YOU HOW I MAKE MY FAVORITE PUMPKIN THAT MY FRIENDS CANNOT RESIST NOT HAVING**

THIS IS WHAT YOU NEED

• Can be half or whole pumpkin head - select the organic and older ones as it is sweet compare to young ones.

select the one which is heavy and dark in color just like the one I have in this image

• Maybe one stalk of a carrot just to give a sweet taste.
  

• Some onion, garlic and ginger ( if you do not like any of this, you do not have to have it.
  

WHAT TO DO

Prepare a decent size pot for your ingredients.

Cut into small pieces all ingredients.

Into your pot, drop some oil that you may like. I prefer Virgin coconut oil This oil will give you that good smelling scent as you toast all the ingredients into the pot.

I Bring the ingredients to a slightly brown in color. (DON'T BURN IN)

Add some vegetable broth into it or if you prefer, just water
Bring it to a boil until it becomes tender

Once tender, I relax it a little to cool down.

**I then use my food processor or a blender to make it into a PUMPKIN PUREE

I like serving it into a white bowl as the color contrast each other.

I sometimes add flowers or some leaves onto the serving bowl, to look it more appetizing.

TIPS:
You can make more in one go, so that you can keep it into the freezer. At anytime you need a soup, think of a
PUMPKIN MOVIN BABY from @elvielins

Thankful for you support always, leave a comment with your upvote so that I can upvote you back.