My dear foodies,

Today I bring you an exquisite recipe that will whet your appetite immediately, any food that takes guacamole must be delicious, this is a rice salad with guacamole, which will provide us with enough protein, fat and carbohydrate to balance our plate.

This dish is special for those who do not have time to cook, I offer a simple and practical solution in a single dish. This way you will save time and you will be able to dedicate it to other things in the house.

Without further ado, let's start with the preparation.

TITULO DE LA RECETA

source

My secrets INGREDIENTS

(for 4 portions):

For the vinaigrette:

♡ 3 tablespoons extra virgin olive oil

♡ 2 tablespoons lemon juice

♡ 1/2 teaspoon Tabasco

♡ 1/2 teaspoon salt

♡ 3 tablespoons chopped red and green peppers

♡ 3 tablespoons chopped onion

♡ 3 tablespoons chopped parsley

For the salad:

♡ 1 cup Boiled rice

♡ 2 diced Small tomatoes

♡ 1 Avocado Chopped

♡ 4 leaves Chopped lettuce

♡ 10 or 12 Black or green olives

♡ 100 g Tofu

PREPARATION

Preparation time: 10min

Cooking time: 10min

Total: 20min

The first thing we will do is to choose a bowl where we will mix the ingredients of our vinaigrette very well, I recommend to put first the olive oil and then the lemon juice and then we incorporate the rest of the ingredients.

source

Next and in another bowl that we will choose, (it must be bigger) this will be in that finally we serve the finished plate, here we will put the rest of the ingredient as the tomato chopped in very fine pieces like the avocado, we will chop also the lettuce and the olives if they are pitted, if they have pits you will have to remove it before incorporating it to the preparation, finally, we will chop the tofu in pieces.

[source](

)

Then mix everything we have in the bowl until all the ingredients are well incorporated, it will be the right time to place our vinaigrette mixture, continue mixing until the vinaigrette reaches every corner of the dish.

And ready, we can serve to start eating.

source

This salad you can eat as a single dish does not need to accompany it with anything else, although I leave you to your discretion if you want to add another outline to accompany it, we are free to decide.

source

I let you try this recipe and tell me what you think! ;)

Lemon properties

It is believed that the origin of this fabulous tree is in India and that by European trips to other latitudes was expanding its cultivation, its use is universal in all cultures, not only serves us to dress our salads or make a rich lemonade also serves as a natural medicine that has been used for centuries some of its uses to combat ailments

source

It has been used as a natural lightening agent, it can effectively eliminate some natural spots and it has been used as a hair lightening agent and to cure some cases of acne that do not require more sophisticated treatments.

It is commonly used to attack common colds, disinfecting the throat and tonsils.

source

Eye specialists used it as a primary eye drop in conjunction with honey to treat eye infections as well as cataracts.

It is an excellent liver detoxifier, many diets to cleanse the body are based on the use of fasting lemon juice this mainly helps to cleanse the liver of harmful toxins organ responsible for delivering vitamins and minerals in the body.

source

Not only does it serve to detoxify the liver, it is also effective in cleansing our digestive system by helping to better absorb nutrients and clearing the intestinal tract.

It is effective in stopping bleeding gums.

As we can see the regular consumption of lemon can bring us very positive benefits in our body and we can also get their juice to dress our salads and prepare delicious lemonades.

I let you try this recipe and tell me what you think! ;)