Spirulina powder taste is special (salty as sea water a little). That's why I put a small dose in my smoothies (1/2 teaspoon). And I add: broccoli, kale and seasonals fruits (apple, pear or bananas). If you don't like the taste of powder, don't worrie, the tablets is the same thing (same benefits of course).

Since I use Spirulina, I am much less ill (cold ...). I consume power or tablets before sport/danse class, for its protein intake. I train better and recover faster (less muscular pain). If you need more information, don't hesitate @xana0815.
Sorry for my bad english. I try to improve step by step...^^