Mouthgasmic Food Formulas: RAW Vegan Cauliflower "CousCous"

gardenofeden (75) in food • 7 years ago (edited)

We are grateful for the opportunity to share food here in the Garden of Eden!

One way we do that is by giving away free food every single day, and we extend the offer to you too because we are here to help one and all: if you or anyone you know wants or needs food, contact us - we will give you free food, no questions asked.

Another way we do that is by preparing daily feasts for our full time volunteers and having communal meals together. We also share by posting these sustainable feasts on the blockchain every day!

Photographs are a great way to share food across time and space to bring people together, and we also love to share recipes!

Today, we offer a formula for a fresh, easy, delicious, nutritious, RAW CAULIFLOWER "COUSCOUS"!

Prep time: 30 minutes
Cook time: 0 minutes
Makes about 20 1/2 cup servings

Ingredients:

1 head cauliflower
1 yellow bell pepper
1 red bell pepper
1 zucchini
1 onion
2 cups chopped mushrooms
1 bunches green onions
5-7 medium cloves garlic
1 lemon
1/4 cup liquid aminos
1/4 cup olive oil
1/2 tsp Himalayan salt
1 lemon
Optional: sprinkle of red pepper flakes or hot sauce, or grated ginger & sesame oil for Asian flare

Method:

Cut the cauliflower into about 1.5 inch chunks and place them in the food processor. Working in batches, fill the food processor only up to about the level of the top of the blade center piece, or about 2.5 inches high.

Pulse the food processor in 1 second bursts until your cauliflower is the desired size/ texture. Sunflower seed-sized chunks are nice, which requires about a dozen pulses. Repeat this step until all the cauliflower has been "riced".

Chop all the veggies small, about 1/4 inch pieces. Finely mince the garlic. Mix them in with the cauliflower in a large bowl.

Add salt, pepper, hot sauce, etc. to your liking.

Garnish to your preference and enjoy!

Food is important, and we hope to inspire people to really take time to eat, enjoy it, and share it with someone you love. We also hope to inspire more and more sustainable practices in regards to food!

Food is an honored & elemental part of our daily life in community. You can learn more about our unique, intimate, and super sustainable relationship with food here!

For more inspiration, support, and service, please sign up for our newsletter! Once a week, we will deliver sustainable health & wellness insight and so much more straight to your inbox!

www.intothegardenofeden.com

food health recipe vegan cooking

7 years ago by gardenofeden (75)

$22.77

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!

Sort Order:

Trending

[-]

steemmatt (69) · 7 years ago (edited)

Can please you explain your process of salvaging over 175 tons of trash from landfills - or direct me to a post on this if you have one from the past? Beyond impressive. Want to learn more.

$0.03

1 vote

[-]

gardenofeden (75) · 7 years ago

There are a lot of elements of it. For one, we do all of our cooking outdoors over rocket stoves that burn discarded fence panels for fuel. We get these from a friend who has a fencing company - instead of having to actually pay money to drop them off at the landfill, he donates them to us and we alchemize them into free meals! For two, we salvage all kinds of material in perfectly good condition, like pallets & tires, and repurpose them in our sustainable building projects. For three, we get "trash" cardboard to throw down in our garden, and we cover it with mulch to break down and enrich the soil. Those are just a few things, but it really quickly adds up!