Hi Friends... Today here I am with this yummy breakfast recipe, which is very nutritious and very tasty too...
Ingredients :
Whole Moong (whole green gram) - 1cup.
Wash and soak it for 6 to 8 hours, drain access water, keep covered for anther 6 or 8 hours for sprouting..
Now pressure cook this sprouted Moong till it is soft..
To prepare a Upma, we need the following ingredients for seasoning.
Coconut oil - 1table spoon.
Onion - 1(medium size)
Mustard - 1 spoon.
Green chilly - 1(finely cut)
Ginger - 1/2"
Grated coconut - 1/4 cup.
Curry leaves - 10
Salt for taste.
Heat oil in a pan, add mustard, then chopped onion and green chilly pieces, cook on low flame till you find that onion has started turning slightly brown. Add curry leaves, grated ginger, grated coconut and salt as per your requirement. Switch off the flame, and add this seasoning to the pre boiled sprouted Moong, and mix well stirring gently..(use a bowl for this mixing).
Thats it... Today's delicious breakfast is ready to eat!! So yummy for toung and very good for health....
If you choose to eat this with few roasted cashew nuts, and slices of Tomato and Cucumber, it will be more healthy....
Am eager to know your comments, with much love, @geetharao.
Yammy! Ready to eat.
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Your image is so nice!! 😘@emma28..
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Thank you @geetharao😍.
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I've never tried this type of upma, but it looks yummy. I do enjoy sooji upma a lot :)
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These upmas can be made in different ways. Try using rice sooji. It's also turns out very delicious... :)
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Looks Tasty and nutritious! Thank you so much sharing this recipe!
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Hi my friend! This recipe looks so healthy and rich, thank you for sharing my dear.
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yammy racipe. looks very tasty.
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dear @geetharao your post is a beautiful.....& i love food...& i love vegan..thank for sharing.....
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Hi friend, it looks so tasty and yummy. Yes it is very healthy diet, thanks for sharing. Have a great day friend.
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Looking very delicious tomatoes and cocumber these both are very neccessary for health thanks for sharing such amazing dish @geetharao
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Dear @geetharao aunty ji, the nutritious food is good for health the sprouted moong is good to hv on summer...it my regular diet with little bit of jaggerry
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good post brother...
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Great post .
Nice food
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yum!! I hope you'll like my posts :)
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This is really healthy, delicious and most important it is vegan. thanks for sharing the recipe.
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I love Upma ! But I have never tried Moong Dal Upma. I must. You post has tingled my taste buds, @geetharao ! :) . Your new series on recipes is super ! :)... Love it
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