RE: ¿Estoy comiendo suficiente hierro?

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¿Estoy comiendo suficiente hierro?

in food •  6 years ago 

Meat, rice and some veggies, plus a glass of milk and water is AWESOME! Muscles!

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6 years ago by

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      ·  6 years ago 

    meat? ok, rice? optional, some vegetables? I would say many vegetables, and milk? If we want to increase the bioavailability of iron we should not drink milk at least two hours before, since calcium interferes with its absorption.
    Thank you very much for commenting

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