A and B

Do you know that Akara and Bread are complementary foods?

Bread, made from cereal is deficient in Lysine an Essential Amino acid present in Akara.

Akara, made from bean a legume is deficient in an Essential Amino acid Methionine present in Bread.

Akara + Bread = Carbohydrate + Protein

These foods complement each other to give an accessible and affordable balanced diet.

When next you think of having a cheap but healthy breakfast, just remember A and B will do the magic.

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Written by Uduak Udoh