Easy Make Ahead Breakfasts For Busy People! 忙碌人的方便早餐!

in food •  7 years ago  (edited)

I have a problem right now.

Breakfast.

They are always a headache when it comes to preparing healthy breakfast for myself and my family.

So I have decided to compile a list of make ahead breakfasts that I am planning to try. Hope you will try them too!

Breakfast #1: Egg Muffins

RECIPE FOR EGG MUFFINS (serves 6)
Ingredients:
6 whole eggs
Chicken breast, thinly shredded
Green leafy vegetables of your choice
Grated cheese
Carrots or tomatoes, cubed
Olive oil - 1 teaspoon

Steps:

  1. Sauteed all vegetables in olive oil until slightly tender for about 5 minutes
  2. Add shredded chicken breast into pan, mix with the vegetables
  3. Pre heat oven to 180 Celsius or 350 Fahrenheit
  4. Whisk eggs
  5. Transfer mixed vegetables into muffin tray, followed by whisked egg
  6. Sprinkle with grated cheese
  7. Bake in oven for 10 minutes

DONE!

How to store:
Pack individually in kitchen wrap and store in freezer.
Every morning just warm them up and they are ready to eat!

Breakfast #2: Banana Muffins

RECIPE FOR BANANA MUFFINS (makes 12 muffins)
2/3 cups rolled oats
2 medium very riped bananas, mashed
1/2 cup unsweetned applesauce
2 large egggs
1/2 cup of greek yoghurt
1 tsp vanilla extract
1 tbsp of baking powder
1/4 tsp of baking soda
45g of chopped almond nuts or seeds or dried fruit of your choice

Steps:

  1. Mix dry ingredients - oats, baking powder, baking soda in a bowl.
  2. Add wet ingredients - mashed bananas, greek yoghurt and applesauce and vanilla extract
  3. Mix dry and wet ingredients together
  4. Spray muffin cups with a little cooking spray
  5. Transfer mixture into 12 muffin cups
  6. Bake in oven for 15 minutes
  7. When done, set aside to cool for 10 minutes

How to store:
Banana muffins can be stored in a container in the fridge or in freezer.

Breakfast #3: Overnight Fruity Oats

RECIPE FOR OVERNIGHT FRUITY OATS (makes 1 serving)
Ingredients:
1/2 cup of Greek Yoghurt
1/3 cup of uncooked rolled oats
2 tbsp of soy or low fat milk
1 cup of frozen berries or any other fruits of your choice
1/2 tbsp of mixed seeds or nuts

Steps:

  1. Mix oats, yogurt, milk and seeds/nuts in a bowl
  2. Fill 1/3 of jar with yogurt mixture.
  3. Top up with frozen berries or fruits.
  4. Add another layer of yogurt mixture
  5. Top up with another layer of berries or fruits
  6. Place jar in fridge.

DONE!

Hope you have enjoyed reading my post. If you have tried any of these recipes, please leave me a comment on how they turn out!

我现在有一个问题。

早餐。

当为自己和我的家人准备健康的早餐时, 总是头疼。

所以我决定编制一份我计划尝试的早餐清单。希望你也会尝试!

早餐#1:鸡蛋松饼 EGG MUFFINS

鸡蛋松饼 EGG MUFFINS 食谱(6份)

配料:
6个全蛋
鸡胸肉,细碎
您选择的绿叶蔬菜
磨碎的奶酪
胡萝卜或番茄,立方
橄榄油 - 1茶匙

烹饪步骤
1.将橄榄油中的所有蔬菜炒至约5分钟
2.将切碎的鸡胸肉放入锅中,与蔬菜混合
3.预热烤箱至180摄氏度或350华氏度
搅打鸡蛋
将混合蔬菜转移到松饼托盘中,然后用搅拌的鸡蛋
6.撒上磨碎的奶酪

  1. 烘烤10分钟

DONE!

如何存储:
在厨房包装中单独包装并储存在冷藏库中。
每天早上只要加热,就可以吃了!

早餐#2:香蕉松饼 BANANA MUFFINS

香蕉松饼 BANANA MUFFINS 的食谱(制作12个松饼)
2/3杯燕麦
2中等非常破旧的香蕉,捣碎
1/2杯无糖苹果酱
2大蛋
1/2杯希腊酸奶
1茶匙香草提取物
1汤匙烘焙粉
1/4茶匙小苏打
45克切碎的杏仁坚果或种子或干果可供选择

烹饪步骤:
将干成分 - 燕麦,烘焙粉,小苏打混合在一个碗里。
2.加入湿成分 - 捣碎香蕉,希腊酸奶和苹果酱和香草提取物
将干燥和湿润的成分混合在一起
4.用一些小喷雾器喷洒松饼杯
将混合物转移到12个松饼杯中
烘烤15分钟
6.完成后,放在一边冷却10分钟

如何存储:
香蕉松饼可以储存在冰箱或冰柜里的容器中。

早餐#3:过夜果味燕麦 Overnight Fruity Oats

Overnight Fruity Oats 过夜果味燕麦食谱 (1份)

配料:
1/2杯希腊酸奶
1/3杯未煮过的燕麦
2汤匙大豆或低脂牛奶
1杯冷冻浆果或您选择的任何其他水果
1/2汤匙混合种子或坚果

烹饪步骤:
将燕麦,酸奶,牛奶和种子/坚果混合在一个碗里
2.用酸奶混合物填充1/3的罐子。
充满冷冻的浆果或水果。
4.加入另一层酸奶混合物
加上另一层浆果或水果
将罐放在冰箱里。

DONE!

希望你喜欢阅读我的帖子。如果您尝试过任何这些食谱,请给我一个关于他们的结果的评论!

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