I have a problem right now.
Breakfast.
They are always a headache when it comes to preparing healthy breakfast for myself and my family.
So I have decided to compile a list of make ahead breakfasts that I am planning to try. Hope you will try them too!
Breakfast #1: Egg Muffins
RECIPE FOR EGG MUFFINS (serves 6)
Ingredients:
6 whole eggs
Chicken breast, thinly shredded
Green leafy vegetables of your choice
Grated cheese
Carrots or tomatoes, cubed
Olive oil - 1 teaspoon
Steps:
- Sauteed all vegetables in olive oil until slightly tender for about 5 minutes
- Add shredded chicken breast into pan, mix with the vegetables
- Pre heat oven to 180 Celsius or 350 Fahrenheit
- Whisk eggs
- Transfer mixed vegetables into muffin tray, followed by whisked egg
- Sprinkle with grated cheese
- Bake in oven for 10 minutes
DONE!
How to store:
Pack individually in kitchen wrap and store in freezer.
Every morning just warm them up and they are ready to eat!
Breakfast #2: Banana Muffins
RECIPE FOR BANANA MUFFINS (makes 12 muffins)
2/3 cups rolled oats
2 medium very riped bananas, mashed
1/2 cup unsweetned applesauce
2 large egggs
1/2 cup of greek yoghurt
1 tsp vanilla extract
1 tbsp of baking powder
1/4 tsp of baking soda
45g of chopped almond nuts or seeds or dried fruit of your choice
Steps:
- Mix dry ingredients - oats, baking powder, baking soda in a bowl.
- Add wet ingredients - mashed bananas, greek yoghurt and applesauce and vanilla extract
- Mix dry and wet ingredients together
- Spray muffin cups with a little cooking spray
- Transfer mixture into 12 muffin cups
- Bake in oven for 15 minutes
- When done, set aside to cool for 10 minutes
How to store:
Banana muffins can be stored in a container in the fridge or in freezer.
Breakfast #3: Overnight Fruity Oats
RECIPE FOR OVERNIGHT FRUITY OATS (makes 1 serving)
Ingredients:
1/2 cup of Greek Yoghurt
1/3 cup of uncooked rolled oats
2 tbsp of soy or low fat milk
1 cup of frozen berries or any other fruits of your choice
1/2 tbsp of mixed seeds or nuts
Steps:
- Mix oats, yogurt, milk and seeds/nuts in a bowl
- Fill 1/3 of jar with yogurt mixture.
- Top up with frozen berries or fruits.
- Add another layer of yogurt mixture
- Top up with another layer of berries or fruits
- Place jar in fridge.
DONE!
Hope you have enjoyed reading my post. If you have tried any of these recipes, please leave me a comment on how they turn out!
我现在有一个问题。
早餐。
当为自己和我的家人准备健康的早餐时, 总是头疼。
所以我决定编制一份我计划尝试的早餐清单。希望你也会尝试！
早餐＃1：鸡蛋松饼 EGG MUFFINS
鸡蛋松饼 EGG MUFFINS 食谱(6份)
配料：
6个全蛋
鸡胸肉，细碎
您选择的绿叶蔬菜
磨碎的奶酪
胡萝卜或番茄，立方
橄榄油 - 1茶匙
烹饪步骤
1.将橄榄油中的所有蔬菜炒至约5分钟
2.将切碎的鸡胸肉放入锅中，与蔬菜混合
3.预热烤箱至180摄氏度或350华氏度
搅打鸡蛋
将混合蔬菜转移到松饼托盘中，然后用搅拌的鸡蛋
6.撒上磨碎的奶酪
- 烘烤10分钟
DONE！
如何存储：
在厨房包装中单独包装并储存在冷藏库中。
每天早上只要加热，就可以吃了！
早餐＃2：香蕉松饼 BANANA MUFFINS
香蕉松饼 BANANA MUFFINS 的食谱（制作12个松饼）
2/3杯燕麦
2中等非常破旧的香蕉，捣碎
1/2杯无糖苹果酱
2大蛋
1/2杯希腊酸奶
1茶匙香草提取物
1汤匙烘焙粉
1/4茶匙小苏打
45克切碎的杏仁坚果或种子或干果可供选择
烹饪步骤：
将干成分 - 燕麦，烘焙粉，小苏打混合在一个碗里。
2.加入湿成分 - 捣碎香蕉，希腊酸奶和苹果酱和香草提取物
将干燥和湿润的成分混合在一起
4.用一些小喷雾器喷洒松饼杯
将混合物转移到12个松饼杯中
烘烤15分钟
6.完成后，放在一边冷却10分钟
如何存储：
香蕉松饼可以储存在冰箱或冰柜里的容器中。
早餐＃3：过夜果味燕麦 Overnight Fruity Oats
Overnight Fruity Oats 过夜果味燕麦食谱 （1份）
配料：
1/2杯希腊酸奶
1/3杯未煮过的燕麦
2汤匙大豆或低脂牛奶
1杯冷冻浆果或您选择的任何其他水果
1/2汤匙混合种子或坚果
烹饪步骤：
将燕麦，酸奶，牛奶和种子/坚果混合在一个碗里
2.用酸奶混合物填充1/3的罐子。
充满冷冻的浆果或水果。
4.加入另一层酸奶混合物
加上另一层浆果或水果
将罐放在冰箱里。
DONE！
希望你喜欢阅读我的帖子。如果您尝试过任何这些食谱，请给我一个关于他们的结果的评论！